resources
as a litigant, if you are experiencing mental distress, need access to legal services, want to know your rights and understand mental health better, browse through our resources.
Helplines
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iCall022-25521111
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Parivarthan7676602602
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Sneha India044-24640050 24/7
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Sahai080-25497777
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Police Helpline103
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Women's Helpline1298
Legal Support
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Mumbai District Legal Services Authority022-26402175
Your Rights
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Mental Health Act, 2017
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Domestic Violence Act
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Protection of Women from Domestic Violence
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Family Courts Act
Mental Health
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Understanding Domestic Violence
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Cycle of Violence
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Understanding Trauma
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Reactions to Trauma
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Role of Thoughts and Emotions
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Understanding Anxiety
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Understanding Panic
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Understanding Depression
Self Care
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Self-care Assessment
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Relaxation: Deep Breathing
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Relaxation: Techniques
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Stabilization / Grounding
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Gratitude Journaling
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Sleep Hygiene
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Social Support
Toolkits
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Anger Management: Skills
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Anger Management: Children
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Dealing with Panic Attacks
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Assertive Communication
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Decision Making
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Safety Planning
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Goal Setting
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Forgiveness
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Boundary Setting
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Dealing with Grief